Creatine Monohydrate 500g — Unflavoured

Creatine monohydrate is the most studied sports supplement there is, and monohydrate is the form used in nearly all of that research. This is 500g of it, micronised to a finer particle size so it mixes without sitting in a lump at the bottom of the glass. Nothing added.

Five grams a day, every day, at whatever time suits — timing matters far less than consistency. Unflavoured, so it disappears into a protein shake, coffee or squash. Batch tested and packed in a UK facility. One 500g tub with a 5g scoop, which works out at 20p a serving.